According to American Holistic Healer and Health Coach, Stacey Licht, the average person can shed approximately 7 to 10 lbs of old faecal waste during a colonic hydrotherapy session. Licht, creator of ‘FIT’ (Food, Intuition, Transformation) has first-hand experience of the positive benefits of Colonic Hydrotherapy (or colon cleanse) to help heal and rebalance her…
”A colonic hydrotherapy session with Ruth is both relaxing and energising. Ruth is extremely personable and professional and really puts you at ease during the session. The instant results including refreshed skin, energy boost and even sparkling eyes will leave you feeling effervescent. Ruth also has a wealth of knowledge around detoxification and can help…
Many clients ask about a Liver Gallbladder flush. Read about the signs that might indicate you have Gallstones. If you recognise any of them perhaps it is time to consider a Flush to improve your health and well being.
Todays recipe is Quinoa Tabbouleh – this is a quick and easy dish to make which is delicious with fish, chicken or can be eaten on its own. Quinoa is considered a grain, however it is technically the seed of a plant. It is Gluten and Wheat free, rich in amino acids, highly nutritious, a…
Many people often get mixed up between Food Allergies and Food Intolerance. So I thought what a great topic to blog about and clarify what each one means exactly. Allergic reactions are very common nowadays, with many more of us experiencing allergies than people did thirty years ago. This may well be down to the…
It’s a really good idea to buy food that’s in season whenever you can. It tastes better and tends to be cheaper than food that has travelled thousands of miles to get to you. Imported or farmed produce such as bananas, citrus fruit, salad leaves, onions, cauliflower, cabbages, supermarket carrots and potatoes are available year round….
Over the next four weeks throughout December I will be posting daily tips on various techniques, dietary adjustments and cleanse information for you to enjoy and help you in the run up to Christmas. The posts will enable you to have an understanding of the various steps/ pillars of health, which when combined in January…
Most people have experienced constipation at some point in their lives. It can be embarrassing and uncomfortable. Find out about how to combat constipation for good.
Each month we will be posting a list of British Seasonal Fruits & Vegetables: Vegetables: Beetroot, Borlotti Beans, Brocoli, Brussel Sprouts Cabbages (red, white & green), Carrots, Cauliflower, Celeriac, Celery, Chard, Chillies Lettuce Onions Parsnips, Peppers, Potatoes, Pumpkins Radish, Rocket Spinach, Swedes, Squashes Turnips, Watercress. Fruit: Apples, Pears and Quince.
I discovered this list a few months back and found it very helpful to refer to when shopping for various fresh produce at the Supermarket: The Shopper’s Guide to Pesticides in Produce™ will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can…
Upon request from my clients, I have decided to list an additional testimonial page on my blog if you wish to add your own personal testimonial after your treatment. Thanks again for visiting The Cleansing Space and I look forward to meeting you at your next appointment. Kind Regards, Ruth @ The Cleansing Space
What is Candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption but, when overproduced, candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your…
