Metabolic Balance® Programme
‘Let Food be thy medicine and thy medicine be thy food’ – Hippocrates’
“Regulate your weight healthily and naturally, Strengthen your metabolism gently and permanently” In our urbanised world many of us are confused about our food choices and make the wrong decisions, leading to low nutrient intake, illness and weight gain. Food on offer today is often rich in refined carbohydrates and empty calories, typically lacking healthy proteins and essential fats, and depriving us of vital vitamins, minerals and fibres.
Optimal hormonal balance cannot be supported without the above elements. We overproduce insulin, the main metabolic hormone and our metabolic balance goes haywire, resulting in poor health and body composition. Metabolic Balance is a scientifically proven programme devised by medical experts with decades of research and development.
The plan is tailored to meet your individual needs. Your laboratory blood test results highlight specific areas that may be addressed through your personal food plan. Thus, balance is restored and permanent weight adjustment is achieved. The plan consists of four phases. Your blood test and personal data is all that is needed to start this process.
Phase 1 – 2 day preparation to prime your body for your new regime.
Phase 2 – 14 days minimum, structured nutritional input, replenishing the missing nutrients and restoring vitality.
Phase 3 – time to find your rhythm, acquire new knowledge about your individual needs and reach your goal.
Phase 4 – Live your ideal lifestyle with all the tools, knowledge and accomplishments of metabolic balance.
The Metabolic® Balance Programme addresses:
- Food Cravings
- Hormone Balance
- Arthritic & Rheumatic conditions
- Bone health issues
- Headaches and migraines
- Food Intolerances
- IBS/ Poor Digestion
- Menopausal symptoms
- Sleep disorders/ snoring
- Liver/ Gallbladder disorders
- General Fatigue & Depression
- Cardio & Cholesterol issues
How is MB different to weight loss programmes?
Weight adjustment Your daily regime is accomplished without huger or fasting. No meal replacements, calorie counting or fat-free products, it is pure food.
Stabilised Weight The changes brought on by the MB programme encourage fat-burning helping to prevent the yo-yo effect. Once your nutritional input has been changed, by following some basic and simple rules, you have the tools to maintain an optimal weight.
Vitality and enhanced Energy The change in your diet increases your physical and mental well-being, with a restored sense of vibrancy, and improved performance and disposition. This maybe noticed in just a few days. Fatigue and sluggishness after meals is diminished and replaced with energy and vitality. Appropriate exercise may further support the metabolic changes.
Beautiful Skin Women, and men, notice the rejuvenating effects of the MB programme, remarkably, counteracting wrinkles and sagging face and body. Muscle and connective tissue are revitalised while excess fat is being reduced, thus preserving the skin’s elasticity.
What is included in the MB Programme?
Initial 1hr session to discuss what the programme is – If you would like to begin then we will arrange for you to have your blood test. I will then request that you take your required measurements, height and weight – guidelines on how to do this will be discussed.
We will then arrange your start date of the programme. After I have received all your information it will be sent to the laboratory in Germany so your plan can be created specific to your results.
Follow up 60min session – I present your bespoke plan details so everything is understood and clear. You begin the plan on the arranged start date.
A 60min follow up 7 days after you start your programme.
A 60min follow up session 7 days later, before you start Phase 3.
A 60min follow up 14 days later.
A 60min follow up 30 days later.
Throughout the programme I am available via email or what’s app for any questions you may have. I am also available to speak over the phone at pre-arranged time.
The 60min Initial Metabolic Balance ®Consultation is £95, which is deductible from the total cost of the programme priced at £1,050 for the 12 week programme. The Programme can be paid in two payments, we can discuss this further at the Initial Session.
If you have any questions or would like to arrange a call prior to booking the Initial Session, please email me on [email protected] to arrange a suitable time.
For Prices please visit our Prices page.