Reflexology is an ancient healing therapy, based on the principle that every organ, gland and part of your body is represented in specific areas on your feet. Stimulating these reflexes can help many health problems in a natural way, just like preventative maintenance. It is a method of activating the natural healing powers of the body to promote balance and equilibrium within the body.

The body is mapped out on the feet, the front of the body on the soles of both feet, the back of the body on the top and the spine is reflected along the inner arches of the feet. By applying pressure to certain parts of the feet, the whole body can be re tuned and brought back into balance. Reflexology works well for both men and women equally.

You don’t need a “problem” to benefit from reflexology as it is therapy with numerous benefits on the whole body.

What to expect during a session

Light to medium pressure will be used to massage and stimulate each of the points on the toes, feet and ankles. This releases tension, moves energy blocks, breaks up and accumulations of calcium and uric acid and promotes healing of both body and mind.

Home care recommendations are discussed after your treatment to enhance the benefits of the reflexology session.