Have you ever noticed how a single moment of clarity can change everything? Perhaps a long-held fear suddenly seems smaller, or a situation that used to trigger anxiety no longer has the same pull. That moment — when your inner world rearranges itself and your perspective expands — is called a cognitive shift. What Is…
As we near the end of winter now is a good time to start thinking about cleansing and detoxifying our gut. Your body is actually your best friend and always strives to do the highest good for you at any given time. That is why it is so important to treat your body with respect….
Most people have experienced constipation at some point in their lives. It can be embarrassing and uncomfortable. Find out about how to combat constipation for good.