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Body Treatments

Probiotics are a diverse group of live microbes defined by the Food and Agriculture Organisation of the United Nations and World Health Organisation as: “Live Microorganisms which when administered in sufficient quantities can confer a health benefit”. What is a colonic probiotic implant? Probiotics are bacteria of the type that normally reside in the gut,…

Gluten Free

As we near the end of winter now is a good time to start thinking about cleansing and detoxifying our gut. Your body is actually your best friend and always strives to do the highest good for you at any given time. That is why it is so important to treat your body with respect….

So the festive season is coming and you know what that means, an abundance of Christmas parties, an overindulgence of alcohol and perhaps an increase in foods that you generally would not consume. Colonic hydrotherapy is thought of by many simply as a detox tool but it is so much more than that. Here is…

Time to Detox

GLOW WITHIN Listen. Connect. Transform. An innovative holistic approach to understanding your body. Embark on a tailored cleanse assisting you physically, mentally and emotionally through a combination of: ● Colonic hydrotherapy ● Energetic balance ● Nutritional advice ● Cleanse coaching The Glow Within journey revolutionises how you feel about yourself and your body. Two programmes…

A yellow apple stand apart from the group of red apples. Being Different.

Many clients ask about a Liver Gallbladder flush. Read about the signs that might indicate you have Gallstones. If you recognise any of them perhaps it is time to consider a Flush to improve your health and well being.

heart shape by various vegetables and fruits

Over the next four weeks throughout December I will be posting daily tips on various techniques, dietary adjustments and cleanse information for you to enjoy and help you in the run up to Christmas. The posts will enable you to have an understanding of the various steps/ pillars of health,  which when combined in January…

Woman suffering from stomach pain

Most people have experienced constipation at some point in their lives. It can be embarrassing and uncomfortable. Find out about how to combat constipation for good.

Here is a link to another great website that I would like to share with you which has amazing information on Health and Well being: http://www.mindbodygreen.com/0-11228/15-simple-ways-to-reduce-toxins-in-your-life.html Enjoy, Ruth @ The Cleansing Space

Woman Jumping in the air

So what is all the hype about Rebounding and is it good for me? As quoted by NASA, exercise on a rebounder or mini trampoline is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline. Exercising is great for boosting your…

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