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Body Treatments

Probiotics are a diverse group of live microbes defined by the Food and Agriculture Organisation of the United Nations and World Health Organisation as: “Live Microorganisms which when administered in sufficient quantities can confer a health benefit”. What is a colonic probiotic implant? Probiotics are bacteria of the type that normally reside in the gut,…

Girl with laptop

In December 2014 I was stuck in a rut. Working in a hospital I was working to rehab patients meaning I was putting all my efforts into other people and neglecting myself. I was being bullied by a work colleague leaving me stressed as well as working long hours. On top of this I have…

Gluten Free

As we near the end of winter now is a good time to start thinking about cleansing and detoxifying our gut. Your body is actually your best friend and always strives to do the highest good for you at any given time. That is why it is so important to treat your body with respect….

So the festive season is coming and you know what that means, an abundance of Christmas parties, an overindulgence of alcohol and perhaps an increase in foods that you generally would not consume. Colonic hydrotherapy is thought of by many simply as a detox tool but it is so much more than that. Here is…

Colonic ?Logo

I feel very blessed everyday to have the chance to facilitate people on their journey of taking responsibility for their own health and Wellbeing. I would like to share some testimonials that my clients have kindly taken the time to send me after treatment at The Cleansing Space with the hope that they will encourage…

Time to Detox

GLOW WITHIN Listen. Connect. Transform. An innovative holistic approach to understanding your body. Embark on a tailored cleanse assisting you physically, mentally and emotionally through a combination of: ● Colonic hydrotherapy ● Energetic balance ● Nutritional advice ● Cleanse coaching The Glow Within journey revolutionises how you feel about yourself and your body. Two programmes…

Colonic ?Logo

According to American Holistic Healer and Health Coach, Stacey Licht, the average person can shed approximately 7 to 10 lbs of old faecal waste during a colonic hydrotherapy session. Licht, creator of ‘FIT’ (Food, Intuition, Transformation) has first-hand experience of the positive benefits of Colonic Hydrotherapy (or colon cleanse) to help heal and rebalance her…

Water Droplet

”A colonic hydrotherapy session with Ruth is both relaxing and energising. Ruth is extremely personable and professional and really puts you at ease during the session. The instant results including refreshed skin, energy boost and even sparkling eyes will leave you feeling effervescent. Ruth also has a wealth of knowledge around detoxification and can help…

A yellow apple stand apart from the group of red apples. Being Different.

Many clients ask about a Liver Gallbladder flush. Read about the signs that might indicate you have Gallstones. If you recognise any of them perhaps it is time to consider a Flush to improve your health and well being.

Quinoa

Todays recipe is Quinoa Tabbouleh – this is a quick and easy dish to make which is delicious with fish, chicken or can be eaten on its own. Quinoa is considered a grain, however it is technically the seed of a plant. It is Gluten and Wheat free,  rich in amino acids, highly nutritious, a…

Intolerance or Allergy?

Many people often get mixed up between Food Allergies and Food Intolerance. So I thought what a great topic to blog about and clarify what each one means exactly. Allergic reactions are very common nowadays, with many more of us experiencing allergies than people did thirty years ago. This may well be down to the…

Seasonal Vegetables & Fruit in December

It’s a really good idea to buy food that’s in season whenever you can. It tastes better and tends to be cheaper than food that has travelled thousands of miles to get to you. Imported or farmed produce such as bananas, citrus fruit, salad leaves, onions, cauliflower, cabbages,  supermarket carrots and potatoes are available year round….

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