Open/Close Menu Colonic Hydrotherapy and Detox Cleansing at The Light Centre Belgravia
Intolerance or Allergy?

Many people often get mixed up between Food Allergies and Food Intolerance. So I thought what a great topic to blog about and clarify what each one means exactly. Allergic reactions are very common nowadays, with many more of us experiencing allergies than people did thirty years ago. This may well be down to the…

Seasonal Vegetables & Fruit in December

It’s a really good idea to buy food that’s in season whenever you can. It tastes better and tends to be cheaper than food that has travelled thousands of miles to get to you. Imported or farmed produce such as bananas, citrus fruit, salad leaves, onions, cauliflower, cabbages,  supermarket carrots and potatoes are available year round….

heart shape by various vegetables and fruits

Over the next four weeks throughout December I will be posting daily tips on various techniques, dietary adjustments and cleanse information for you to enjoy and help you in the run up to Christmas. The posts will enable you to have an understanding of the various steps/ pillars of health,  which when combined in January…

Woman suffering from stomach pain

Most people have experienced constipation at some point in their lives. It can be embarrassing and uncomfortable. Find out about how to combat constipation for good.

Table of vegetables

Each month we will be posting a list of  British Seasonal Fruits & Vegetables: Vegetables: Beetroot, Borlotti Beans, Brocoli, Brussel Sprouts Cabbages (red, white & green), Carrots, Cauliflower, Celeriac, Celery, Chard, Chillies Lettuce Onions Parsnips, Peppers, Potatoes, Pumpkins Radish, Rocket Spinach, Swedes, Squashes Turnips, Watercress.   Fruit: Apples, Pears and Quince.

A yellow apple stand apart from the group of red apples. Being Different.

I discovered this list a few months back and found it very helpful to refer to when shopping for various  fresh produce at the Supermarket: The Shopper’s Guide to Pesticides in Produce™ will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can…

Girl with laptop

Upon request from my clients, I have decided to list an additional testimonial page on my blog if you wish to add your own personal testimonial after your treatment. Thanks again for visiting The Cleansing Space and I look forward to meeting you at your next appointment. Kind Regards, Ruth @ The Cleansing Space

Caprylic Acid Capsules

What is Candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption but, when overproduced, candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your…

Here is a link to another great website that I would like to share with you which has amazing information on Health and Well being: Enjoy, Ruth @ The Cleansing Space

Woman Jumping in the air

So what is all the hype about Rebounding and is it good for me? As quoted by NASA, exercise on a rebounder or mini trampoline is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline. Exercising is great for boosting your…

Pukka Tea Bags

Pukka herbal teas are a great alternative to regular teas. I always recommend them to my clients as they are so amazing and bursting with flavour. The Pukka range of teas is specially blended by a herbalist  named Sebastian Pole, each blend is full of natural flavour and rich in the incredible benefits of organic…

Gluten Free Oats

Homemade Bircher Muesli Recipe: This  Bircher Muesli Recipe is ideal for breakfast which is gluten, wheat and dairy free: Serves: 2 Ingredients: 75g of gluten free or rolled oats 200ml of unsweetened almond or rice milk 30ml organic natural apple juice 1 tablespoons freshly squeezed lemon juice 1 small organic apple, cored and grated with the…

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