I discovered this list a few months back and found it very helpful to refer to when shopping for various fresh produce at the Supermarket: The Shopper’s Guide to Pesticides in Produce™ will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can…
Upon request from my clients, I have decided to list an additional testimonial page on my blog if you wish to add your own personal testimonial after your treatment. Thanks again for visiting The Cleansing Space and I look forward to meeting you at your next appointment. Kind Regards, Ruth @ The Cleansing Space
What is Candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption but, when overproduced, candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your…
Here is a link to another great website that I would like to share with you which has amazing information on Health and Well being: http://www.mindbodygreen.com/0-11228/15-simple-ways-to-reduce-toxins-in-your-life.html Enjoy, Ruth @ The Cleansing Space
So what is all the hype about Rebounding and is it good for me? As quoted by NASA, exercise on a rebounder or mini trampoline is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline. Exercising is great for boosting your…
Pukka herbal teas are a great alternative to regular teas. I always recommend them to my clients as they are so amazing and bursting with flavour. The Pukka range of teas is specially blended by a herbalist named Sebastian Pole, each blend is full of natural flavour and rich in the incredible benefits of organic…
Homemade Bircher Muesli Recipe: This Bircher Muesli Recipe is ideal for breakfast which is gluten, wheat and dairy free: Serves: 2 Ingredients: 75g of gluten free or rolled oats 200ml of unsweetened almond or rice milk 30ml organic natural apple juice 1 tablespoons freshly squeezed lemon juice 1 small organic apple, cored and grated with the…
This is a wonderful bread recipe which is Gluten, Wheat and Dairy Free. I have made it a number of times and always get great feedback. Enjoy!
Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in our environment, food,…
Colon Health: [list_arrow_red] Always Look after number two Dr Jensens guide to better bowel health Gut instinct by Pierre Pallady [/list_arrow_red] Water: [list_arrow_red] Your bodies many cries for Water, a revolutionary natural way to prevent illness and restore good health by F. Batmanghelidj Water & Salt: The Healers from within by F. Batmangheligj The hidden…
Many of us are deficient in Magnesium and by simply soaking in a relaxing bath with magnesium rich Epsom Salt we can boost our levels of this important element.